FEELING YOUR BEST & MOST CONFIDENT SELF STARTS WITH HEALING YOUR GUT.
YOUR GUT MICROBIOME AFFECTS EVERY ASPECT OF YOUR LIFE & HEALTH, AND YOU NEED A REALISTIC, ACTIONABLE PLAN TO RESTORE ITS BALANCE.
NO PRICEY SUPPLEMENTS OR EXOTIC FOODS, JUST SCIENCE-BACKED INFORMATION AND INDIVIDUALIZED GUIDANCE & SUPPORT TO BUILD A GUT-HEALTH SUPPORTIVE LIFESTYLE THAT WORKS FOR YOU.
The makeup of your gut bacteria creates a ripple effect through your body that influences your mood, sleep, digestion, hunger, cravings, and ability to lose weight.
SHIFTING YOUR MINDSET FROM WEIGHT LOSS TO HEALING YOUR GUT FEELS INTIMIDATING, BUT YOU'RE READY FOR IT
Always thinking about calories, prolonging your hunger or restricting foods until you can no longer take it and overeat, pushing yourself to exercise even though you feel exhausted, choosing meal replacement shakes over real food…
These are only a handful of ways that focusing only on weight loss damages your gut health. And when your gut is out of balance - it makes all of those stressful things about weight loss even worse.
WHEN YOU FOCUS ON HEALING YOUR GUT, YOU'LL HEAL YOUR ENTIRE BODY FROM THE INSIDE OUT.
WHEN YOU EAT GUT-HEALTHY WHOLE FOODS, YOU...
Provide your body with micronutrients, vitamins, and minerals that are truly nourishing and lead to diminished cravings and the constant drive to eat.
You’ll be able to truly recognize your hunger. When you start eating out of hunger instead of habit, your hormone and blood sugar levels will rebalance, which means an improved mood and increased energy to exercise.
More energy during the day means better sleep at night. Better sleep means more thorough repair of muscular tissues, reduced inflammation, and enhanced memory and mental clarity.
Feeling like your best self does not come from weight loss - it comes from healing your gut.
YOU OWE IT TO YOURSELF TO EXPERIENCE EVERY SINGLE ONE OF THESE BENEFITS.
OPTIMIZING YOUR GUT HEALTH MAKES ACHIEVING EVERY OTHER GOAL YOU'RE AFTER THAT MUCH EASIER.
It’s not you that is self-sabotaging your success, it’s the imbalance of good to bad bacteria in your gut microbiome. When you’re eating a diet that’s high in processed foods, letting your stress get out of control, and not sleeping well or getting healthy movement - you’re giving the bad bacteria in your gut free reign to take over.
Rebalancing your gut DOESN’T mean you can never eat ice cream or stay up too late eating cheese and drinking wine with your girlfriends.
Life, food, and wine (especially wine…) are meant to be enjoyed. Stressful days and sleepless nights will happen.
Managing the frequency of these occasions, and the extent to which you let them affect you feeling your best, is within your control, and it’s a lot easier than you think!
THE GUT-HEALTHY HABITS METHOD
6 weeks of comprehensive guidance and actionable gut-healing habits that will take your health to the next level.
Inside of the Gut-Healthy Habits Method, I will walk you through my signature methods that will help you simplify eating for gut health, so you can leave behind any fears or worries about having to follow a restrictive diet.
And because gut health goes so far beyond what’s on your plate, this is just one piece of what’s included.
Each week, I’ll hold you accountable for implementing simple lifestyle habits around sleep, stress, sugar, and alcohol, as well as provide guidance on protecting your gut health during vacation, dining out, and all of life’s maintenance phases!
INSIDE OF THE GUT-HEALTHY HABITS METHOD, YOU WILL...
Gain clarity on the best way to eat and live your life in order to heal your gut to reduce bloating, improve mental clarity, enhance your energy levels, and strengthen your immune system.
Experience how effortless weight loss becomes when you shift your focus to implementing gut-healing habits.
Heal your relationship with food, and gain body confidence that you need to stay motivated to treat yourself well.
Have the tools to tackle stress, vacations, celebrations, emotional eating, and any other life roadblocks that will come up in your journey to better gut health
"Told my psychiatrist about you and the habits method course today and how it’s helping me not be diet-obsessed. She wants me to finally stop being obsessed with shrinking my body and was so impressed to hear what I’ve learned from you so far."
YOU MAY BE THINKING, "CAN IT ACTUALLY BE THAT SIMPLE?"
THE GUT-HEALTHY HABITS METHOD ISN'T ABOUT RADICAL CHANGE ALL AT ONCE; IT'S ABOUT MAKING A COMMITMENT TO YOURSELF.
When you commit to your health and have an actionable, step-by-step plan, reaching your goals DOES become that simple. When you begin to focus on choices that heal your gut and make you feel better, you’ll keep craving more good choices.
JOIN ME INSIDE
Join the Gut Healthy Habits Method and gain a higher level of accountability and support. This program is self-guided but you will have the option at check out to upgrade to group coaching and add 3 bi-weekly group coaching calls to your experience!
Inside of the program, you'll never have to worry about feeling behind, this program is designed to meet you where you are on your journey.