FEELING YOUR BEST & MOST CONFIDENT SELF STARTS WITH HEALING YOUR GUT.
YOUR GUT MICROBIOME AFFECTS EVERY ASPECT OF YOUR LIFE & HEALTH, AND YOU NEED A REALISTIC, ACTIONABLE PLAN TO RESTORE ITS BALANCE.
YOU NEED TO CUT THROUGH THE DIET BS AND TAKE CONTROL OF YOUR GUT HEALTH TO BEAT BLOATING, REVERSE INFLAMMATION, HAVE HAPPIER BOWEL MOVEMENTS, INCREASE ENERGY, BALANCE HORMONES, AND LOSE WEIGHT.
No pricey supplements or exotic foods, just science backed guidance & support to make eating for gut-health a lifestyle that works for you.
SHIFTING YOUR MINDSET FROM WEIGHT LOSS TO HEALING YOUR GUT FEELS INTIMIDATING, BUT YOU'RE READY FOR IT
Eliminating whole grains
Not eating enough calories
Eating the same vegetables and fruits
Processed food additives and zero-calorie sweeteners
These are only a handful of ways that dieting can make gut sensitives worse, and even lead to an overgrowth of bad bacteria in your gut. And when your gut is out of balance - weight loss is nearly impossible.
WHEN YOU FOCUS ON HEALING YOUR GUT, YOU'LL HEAL YOUR ENTIRE BODY FROM THE INSIDE OUT.
WHEN YOU LIVE A GUT-HEALTHY LIFESTYLE, YOU...
Provide your body with micronutrients, vitamins, and minerals that are truly nourishing and lead to diminished cravings and the constant drive to eat.
Relearn your hunger cues, and start eating out of hunger instead of habit.
Gain a deeper understanding of what triggers unwanted GI symptoms like bloating, gas, constipation, and diarrhea.
Rebalance your hormone and blood sugar levels, which means an improved mood and increased energy to exercise.
Start getting better sleep at night. Better sleep means more thorough repair of muscular tissues, reduced inflammation, and enhanced memory and mental clarity.
THESE ARE A FRACTION OF WHAT'S INSIDE OF THE GUT-HEALTHY HABTIS METHOD, AND YOU OWE IT TO YOURSELF TO EXPERIENCE EVERY SINGLE ONE OF THEM.
OPTIMIZING YOUR GUT HEALTH MAKES ACHIEVING EVERY OTHER GOAL YOU'RE AFTER THAT MUCH EASIER.
It’s not you that is self-sabotaging your success, it’s the imbalance of good to bad bacteria in your gut microbiome. When you’re eating a diet that’s high in processed foods, letting your stress get out of control, and not sleeping well or getting healthy movement - you’re giving the bad bacteria in your gut free reign to take over.
Rebalancing your gut DOESN’T mean you can never eat ice cream or stay up too late eating cheese and drinking wine with your girlfriends.
Life, food, and wine (especially wine…) are meant to be enjoyed. Stressful days and sleepless nights will happen.
Managing the frequency of these occasions, and the extent to which you let them affect you feeling your best, is within your control, and it’s a lot easier than you think!
THE GUT-HEALTHY HABITS METHOD
8 comprehensive modules with guidance and actionable gut-healing habits that will take your health to the next level.
Inside of the Gut-Healthy Habits Method, I will walk you through my signature methods that will help you simplify eating for gut health, so you can leave behind any fears or worries about having to follow a restrictive diet.
There are over 150 delicious recipes waiting for you! Whether you're wanting to eat plant-based for gut health, low FODMAP for food sensitivities, or to support your hormones - I've gotcha covered!
And because gut health goes so far beyond what’s on your plate, this is just one piece of what’s included.
Inside, you'll find training modules and tips for:
Improving your mood and the gut-brain connection
Probiotics and supplements for gut-health
How to eliminate bloating
Identifying triggers of constipation and diarrhea
Boosting your metabolism and fighting hunger
Healing your gut for healthier hormones
INSIDE OF THE GUT-HEALTHY HABITS METHOD, YOU WILL...
Gain clarity on the best way to eat and live your life in order to heal your gut to reduce bloating, improve mental clarity, enhance your energy levels, and balance your hormones.
Experience how effortless weight loss becomes when you shift your focus to implementing gut-healing habits.
Have the tools to tackle stress, emotional eating, and any other life roadblocks that will come up in your journey to better gut health.
"Told my psychiatrist about you and the habits method course today and how it’s helping me not be diet-obsessed. She wants me to finally stop being obsessed with shrinking my body and was so impressed to hear what I’ve learned from you so far."
YOU MAY BE THINKING, "CAN IT ACTUALLY BE THAT SIMPLE?"
THE GUT-HEALTHY HABITS METHOD ISN'T ABOUT RADICAL CHANGE ALL AT ONCE; IT'S ABOUT MAKING A COMMITMENT TO YOURSELF.
When you commit to your health and have an actionable, step-by-step plan, reaching your goals DOES become that simple. When you begin to focus on choices that heal your gut and make you feel better, you’ll keep craving more good choices.
JOIN ME INSIDE
Join the Gut Healthy Habits Method and gain a higher level of accountability and support. This program is self-guided but you will have access to ask me questions inside of our private Facebook community!
Inside of the program, you'll never have to worry about feeling behind, this program is designed to meet you where you are on your journey.