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28-DAY

Gut Makeover

Rebalance your gut for healthier hormones, revitalized energy, and fewer gut symptoms, in 4 weeks!

Are you doing all the things, but still struggling with painful bloating, staying regular, and having enough energy to get through your day? 

  • You're trying like like crazy with little result!

  • Losing motivation, you can’t afford to keep experimenting to figure out what's causing your symptoms.

  • You're frustrated by conflicting information, and beginning to question whether ANYTHING that you're doing is right.

Oh, hey there! I'm Olivia, and I'm here to help.

I can help you because I know how it feels to be stumbling around in the dark, desparate for answers.

 

I personally struggled with gut imbalance for many years, and experienced symptoms like constant bloating, uncontrollable cravings, weight loss resistance, cystic acne, eczema, and chronic fatigue.

 

But doctors would tell me “everything looks fine”, or just write me a script. I felt like something must be wrong with ME for wanting to dig deeper into the root cause.

 

I made so many mistakes trying to put a band-aid fix on my symptoms. Then I realized, everything I was feeling could be solved through a healthier gut.

I've combined my real life experience with my educational background, and am giving you the strategies that worked to get me amazing results. 

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INTRODUCING THE 28-DAY GUT MAKEOVER

When your gut is out of balance, it affects your entire body! An unhealthy gut could be the root cause of everything you're feeling, like...

  • Brain Fog

  • Energy Crashes

  • Insatiable Hunger and Cravings

  • Bloating, Gas, and Irregular Bowel Movements

  • New Food Intolerances

  • Frequent Illness

The 28-Day Gut Makeover gives you 4 weeks of done-for-you meal plans that will bring your gut back into a healthy and balanced state. Plus, you'll gain access to a resource library with easy-to-implement tips to help you:

  • Beat Bloating, Gas, and Get Regular

  • Repair and Heal Leaky Gut 

  • Balance Gut-Related Hormones: Estrogen, Insulin, and Thyroid

 

When you implement what's inside of The 28-Day Gut Makeover, you will start feeling better within a few short days!

MEMBER WINS

“Today begins week 2 of the 28-Day Gut Makeover. I've lost 3 pounds and am so much less bloated. I took pictures to compare my bloating and OMG it's crazy!!!!”

GET MAKEOVER READY!

The 28-Day Gut Makeover is where you'll gain a deep understanding of the root cause of your gut symptoms, and plug-and-play the clear-cut plan to get results! Are you ready to restore your gut health + hormone balance, reap the benefits of more energy, happier bowel movements, and kick bloating to the curb!? 

Here's the 100% done-for-you plan that will get you there...

  • STEP 1: Begin the 28-day meal plan! Food sensitivity swaps, as well as gluten-free, dairy-free, and low FODMAP options are included.

  • STEP 2: Learn my signature MEND Method for balanced, gut-healthy meals that will give you the flexibility to go off of the meal plan as needed, WITHOUT losing confidence that you're eating the right thing. 

  • STEP 3: Utilize the resource library at any point for specific guidance on how to 

    • get long-term relief from bloating, gas, constipation, and unpredictable poos

    • ​​establish a healthy balance of good bacteria in your gut and heal your gut lining - the secret to not just gut health, but overall feeling good in your body

    • increase your energy and relieve PMS through supporting your gut in keeping endocrine, sex, and thyroid hormones healthy

Plus Access to Ask Me Anything Inside of Our Facebook Inner Circle!

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GIRL, SIGN ME UP!

  • What's new?
    Weekly meal plans, audio modules, dripped out lessons to prevent overwhelm, and updated resources that encompass both weight management and gut-health action items.
  • When does the course start and how long will it take?
    WLM is a self-paced course. Immediately upon purchase, you’ll be granted lifetime access to the curriculum, and may begin anytime. From start to finish, this course is designed for you to build momentum for lasting weight loss in 30 days.
  • Can I do this course if I’m breastfeeding?
    Yes! This course has a specific focus on incorporating nutrient dense, minimally processed foods into your diet - providing you with nutrients that are essential during breastfeeding. If you are breastfeeding, I’d recommend adding an extra 300-500 calories/day to your nutrition needs calculation, instead of subtracting calories for weight loss. Once you’ve completed breastfeeding, you can re-calculate your needs for weight loss if you desire.
  • Can I do this course if I’m vegan?
    Sure can! In this course you’ll learn my 3-2-1 Methodology to restore gut health, which is entirely plant based. It’s not a vegan-specific program, so it won’t be entirely tailored for that, but I do provide vegan recommendations, especially for protein. Since the portion guidelines are based on food labels, you’ll be able to apply the same information for vegan products, and I always welcome questions about vegan foods in the Facebook community!
  • How much weight will I lose?
    Weight loss looks different for everyone, and the goal of this course isn’t about helping you drop pounds drastically, as much as it’s about empowering you on a weight loss journey that is sustainable - so you won’t have to worry about the weight coming back. Inside, I teach you how to calculate your nutrition needs in order to lose a sustainable 1/2-1lb per week, but no amount of weight loss is guaranteed.
  • What if it doesn’t work for me?
    One of the most common concerns I hear from potential clients is that they’ve tried so many programs and nothing has worked, and they’re scared to invest in my coaching because they fear it will end the same. Your weight-loss results in this program are not guaranteed, but I do want you to leave having seen progress in at least one way (non-scale wins are where it's at, anyway!). If you purchase the course, feel like you did not get anything out of it, and can provide evidence that: you’ve put forth your best effort, completed all lesson modules and tracking sheets, and have actively asked for feedback in the Facebook community, a refund may be offered.
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