work with me
I take a behavioral-based approach to weight loss. No counting macros or tracking calories, just focusing on proper portions, balanced meals, putting a stop to emotional eating, self-love, self-care, and keeping in all of your favorite foods!
I will not let you fail. On our first call we will uncover what motivates you, so that I may hold you accountable in the best way possible. With my program, no foods are off-limits. I want to show you how you can be in charge of your food choices; and how you may choose to eat the chocolate chip cookie and still feel amazing in your skin.
bet on yourself! invest in my 1:1 coaching program and you will receive...
Visual (Photo) Food Log Accountability and Guidance
3x/week food log check-in's and feedback on portion sizes, mindset, habits, & tips & tricks to make your meals better align with your goals
Daily Access to Me & Your Fellow Client Community
This is how you'll receive support and answers between check-ins.
I use Slack for daily communication. Ask me nutrition questions, send me products to review, and connect with other women in my program!
Weekly, 1:1 Check-In's for Feedback & Goal Setting.
Every week we will check-in, CELEBRATE your success, and set goals for the next two weeks.
Within every 30-day cycle, you'll receive bi-weekly virtual check-in's, and bi-weekly e-mail check-ins. We will have contact each week, but in 2 different forms.
Initial, Individualized 5-Day Meal Plan
Revisions, suggestions, and follow-up meal plans as needed.
Access to the Entire BOSS Method Membership
In addition to 1:1 coaching, I also offer a structured 90-day results accelerator program: The BOSS Method!
The BOSS Method 90-Day accelerator program is designed as a group experience, but is limited to 15 people per cohort to ensure some individualized attention.
The BOSS Method membership portal will give you access to Grocery Store Guides, Nutrition Worksheets, Restaurant/Travel/Lifestyle Nutrition Guides, Product Lists, and so much more!