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My holistic, habits-based approach is centered around helping you reclaim control of your gut health and develop a confident mindset around food and your body, so you can live a life free from tummy troubles and achieve your ideal weight.

My nutrition philosophy is not just about WHAT you eat; it's about HOW you eat, and cultivating a healthy and balanced lifestyle. I'll guide you in incorporating physical activity, stress management techniques, and other self-care practices that support optimal gut health and weight loss. Together, we'll create a sustainable routine that fits seamlessly into your life, ensuring long-term success and overall well-being.

ACHIEVE HAPPIER DIGESTION, SHED POUNDS, AND EMBRACE FOOD FREEDOM WITH A STRESS-FREE HOLISTIC APPROACH

DON'T LET GUT SYMPTOMS, WEIGHT STRUGGLES, OR A NEGATIVE MINDSET HOLD YOU BACK ANY LONGER.

Join me and experience the transformative power of a balanced approach to nutrition, where you can enjoy more flexibility in what you eat, alleviate gut symptoms, effortlessly lose weight, AND foster a confident and empowered perspective on food and your body. Say goodbye to limitations and hello to a vibrant life full of vitality and joy!

I OFFER TWO UNIQUE EXPERIENCES
FOR WORKING TOGETHER:

01. GET STARTED WITH A CUSTOM MEAL PLAN

90-MINUTE MEAL PLANNING SESSION

Private call with Olivia to address your specific questions, concerns, and dietary requirements. You'll receive personalized advice, an outline of your goals and action items, plus a 7-day custom meal plan.

02. GO ALL IN WITH 1-ON-1 COACHING

DIET RULES UNLEARNED ACADEMY

Our signature 90-day program to achieve your goals with unwavering accountability and support, paving the way for an effective and sustainable transformation that's tailored specifically to you.

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CLIENT WINS

"I'M SO HAPPY I FOUND OLIVIA..."

"I am on a routine with drinking more water, moving in the morning and having a snack in the late morning. I feel fuller for longer and am less interested in snacking mindlessly in the afternoon. I also feel less bloated which is a huge win for me!"

CLIENT WINS
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NOT SURE WHICH PROGRAM IS FOR YOU? SEND ME A MESSAGE!

 
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