Ditch dieting and discover a better way to weight loss with my revolutionary habit-based approach.
My One-on-One Coaching Program, Diet Rules Unlearned Academy, is a 3 or 6-month intensive program that will teach you the principles and strategies that truly matter for reaching your goals, so you can unlearn and stop stressing about all of the things that don't work.
I am dedicated to helping you reach your weight loss goals without restricting the foods you love. My nutrition coaching programs are designed to give you the confidence and structure you need to succeed despite your dieting history or nutrition background.
First and foremost, we will heal your relationship with food. You'll leave my program not only having lost weight (if that is the goal), but having done so in a manner that feels intuitive and sustainable. My innovative program allows you to reach your goals without counting a single calorie or stressing over how you'll make up for eating pasta or cheesecake.
Here's how it works!
When you invest in my coaching program, you will receive...
Visual (Photo) Food Log
This makes logging your food stress free! It allows me to hold you accountable but also *see* what you're doing, so we can be sure you're getting exactly what you need!
Food log check-ins, feedback, encouragement, and recommendations provided 2x/week.
Daily Access to Me & My Client Community
Ask me nutrition questions, send me products to review, and connect with other women in my program through our client only or private chat feature
One-on-One: every 7-10 days we will check-in, CELEBRATE your success, and set goals and action items going forward
Group Coaching Calls: once per month we will have a Diet Rules Unlearned Academy call that will feature a nutrition education component, as well as implementation strategies and Q&A
Individualized 7-Day Meal Plan
Access to Hundreds of Recipes
Video Education Modules
Guides and E-Books
Private Facebook Community