work with me
I take a behavioral-based approach to weight loss. No counting macros or tracking calories, just focusing on proper portions, balanced meals, and putting a stop to self-sabotage that has kept your from being successful in the past!
When you work with me, no foods are off-limits. I will show you how you can be in charge of your food choices; how you can eat the chocolate chips cookie without guilt, and stay on track to reaching your gals!
bet on yourself! invest in my 1:1 coaching program and you will receive...
Visual (Photo) Food Log Accountability and Guidance
3x/week food log check-in's and feedback on portion sizes, mindset, habits, & tips & tricks to make your meals better align with your goals
Daily Access to Me & Your Fellow Client Community
This is how you'll receive support and answers between check-ins.
I use Slack for daily communication. Ask me nutrition questions, send me products to review, and connect with other clients in my program!
Weekly, 1:1 Check-In's for Feedback & Goal Setting.
Initial, Individualized 5-Day Meal Plan
Revisions, suggestions, and follow-up meal plans as needed.
Access to Client Membership Portal
The membership portal will give you access to Grocery Store Guides, Nutrition Worksheets, Restaurant/Travel/Lifestyle Nutrition Guides, Product Lists, and so much more!